Free healing process worksheet to free your emotions

From Dark to Light in 5 minutes

Feeling heavy? Find out what hidden high vibe information your intense emotions have for you

Download this free powerful mini process to help you shift your vibe from ‘overcast’ to ‘understood’ in 5 minutes

Sometimes our triggers come on fast, and out of nowhere.

This downloadable worksheet helps you work through what is really bothering you, so you can use your emotions as a pathway to healing, as opposed to a roadblock to happiness. 

Try this super powerful mini-process any time you’d like to take control of your feelings, instead of them controlling you, and come out the other side feeling lighter and brighter.

• Learn how to walk through your intense emotions and identify what is really happening beneath the surface

• Objectively feel into it, understand what’s at the core of it, and release it for good (instead of managing it, avoiding it, or pushing it down), so you can feel better instantly

• Have a reliable tool to use any time a negative emotion surfaces so you can quickly move on with your life feeling centered and powerful